#)Drink plenty of water on daily basis.
#)Take morning exercise or do
morning walk.
#)Come out of stress because studies have shown that stress
is main cause of accelerating
and increasing age factor and
you start looking older before
time when you take so much and remain in tense all the time
for little things.
#)Be happy and have smiling face.
#)Be positive. Your thinking must be positive it helps to
improve skin radiant and your
skin looks fresh.
*) The most important of all take Vitamin, anti oxidants and
nutrients supplements specially vitamin E, Vitamin C and Fish oil
supplements because they have
anti aging effect.
*)Drink green at least thrice in a week because green tea has
anti oxidants which also delay aging.
*) Spread love in your
community and live with peace
and love these things have good energy fields which also
delay aging.!!